For an easy weeknight meal that doesn't require alot of prep work, cooking time, or... really anything - try this simple scallop recipe and pair it with almost anything. Keep it healthy with a side salad, throw in a little brown rice or keep it fresh and summery with a potato salad or grilled veggies.
You will need: (serves 2)
8 sea scallops (large)
1-2 tbsp butter
lemon juice
EVOO
salt and pepper
Make sure your scallops are dry before you begin otherwise your seasoning will not stick and the scallops will end up poaching rather than searing on the pan. You can just pat them with a paper towel. Sprinkle your scallops on both sides with a generous amount of salt and pepper and set aside. In a medium pan, melt 1 tbsp butter into some EVOO on medium/high heat and then (working in batches if you have to - do not overcrowd the scallops), sear your scallops for only a few minutes on each side (the pan should be very hot!) - resist your urge to move the scallops once they have begun searing! You want that nice brown crust to form and this will not happen if you are constantly moving them around. After about 2 minutes you can take a look and if your brown crust has formed you can flip them. They should still be soft to the touch when ready - if they feel firm you have overcooked them. Right before you remove them from the pan give them a small drizzle of lemon juice.
Serve Scallops Right Away
........& Enjoy!
Happy Cooking
xo Chef Natty
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