Thursday, December 1, 2011

Seafood Linguine with Oven Roasted Tomatoes & Spinach


Almost 5:00 on a Thursday.  I suspect many of you are at work, starring at the digital clock on your computers, waiting for the day to end.  Allow me to provide you with a little culinary snack (a reading snack of course - until they discover how to transport pasta via computers) to get your through the rest of the day - and maybe even inspire a weekend dish.

I made this dish last week on a whim and ended up creating a fantastically fresh and delicious meal.  As per hubs request - he had a carb craving but didn't want to totally dive into a total indulgence - so instead he requested a "healthy pasta" for dinner.  I decided a little roasted tomato, garlic, onion, spinach, scallop, shrimp combo was just the ticket for this mid-week mini-indulgence.  Extra special because I know for many, a quickly prepared dish sometimes takes precedence over taste - luckily this baby's got both.

Ingredients (serves 2-3)
350g fresh linguine (easily found at your local grocer)
3 heaping handfuls of cherry tomatoes
1 Spanish onion
6-8 garlic cloves (minced)
4 heaping handfuls of baby spinach
2-4 large shrimp
2-4 scallops
EVOO
2 tbsp unsalted butter
3/4 cup chopped fresh parsley
Salt
Pepper

Preheat your oven to 350.  Put your tomatoes on a baking sheet and toss very lightly with 1 tsp olive oil and a pinch of salt.  Roast in the oven until the skin starts to blister. Remove and set aside

In a large pan, cook your onions and garlic on medium heat with a couple table spoons of EVOO until soft - about 5-6 minutes.  Add your spinach.  Once the spinach is wilted, turn down the heat to low and season with salt and pepper. 

Bring a pot of salted water to a boil.

While the water in boiling, salt and pepper the shrimp and scallops on both sides.  Melt your butter in a small pan over medium/high heat and then add the shrimp and scallops.  Cook for a couple of minutes per side (the shrimp are done once the flesh is all pink and may be done a tad sooner than the scallops).  The scallops should be cooked for about 2-3 minutes per side.  Do not move the scallops around to allow a nice golden crust to develop.



Once the pasta is cooked, strain and add to the pan with your onion mixture. Add the tomatoes and the parsley and give everything a good toss - adding a touch more olive oil if needed.



Plate the pasta and top with your scallops and shrimp.

Serve & Enjoy!

xo Chef Natty

No comments:

Post a Comment